A healthy lifestyle is becoming increasingly important for many people. Despite a busy life and stress we would like to have a healthy lifestyle. But what can you do to stay healthy while you have a very busy life?

During the Superfood workshops, in which we will discuss different subjects, I will guide you through the most common superfoods.

Everyone has heard of it but what are superfoods and what can they do for you and your health?

During the two-hour superfood workshops you will get an answer to this and many other questions. I will give you some general information about different kind of superfoods and their nutritive value.

Of course there is enough opportunity to ask personal questions. Besides a bit of theory you mostly get to work making superfood snacks and juices!

 

 

 

 

 

 

 

 

 

 

 

 

 

What themes have I developed?

– Theme Detox (Chia seed, Chlorella, Turmeric and Psyllium fiber)

– Theme Beauty (Aloe Vera, Gojiberries, Acai and Maca)

– Theme More Energy & Vitalise (Greens, Guarana, Bee pollen and Chia seed)

– Theme Sports (Hemp Seed, Cacao and plant-based protein sources)

– Theme Weight Balance (Flaxseed, Spirulina and Coconut)

Workshop costs $ 50.00
Time: 2 hours
Location: Joga, Simpson Bay

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